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6 oz 175 g fleur pastry ¼ pint 150 ml milk 1 oz 28 g butter 1 oz 28 g flour Dash cayenne pepper 6 oz 175 g cooked vegetables peas and sweet corn kernels work well 2 oz 56 g grated cheese 2 hard-boiled eggs Chopped parsley Salt and pepper. Step 1 Grate vegetables or shred in processor.

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